find a therapist London - Alex Golding Therapy

Psychosynthesis Therapy for Anxiety and the Inner Critic

Anxiety is often a response to deeper emotions like shame or vulnerability. Psychosynthesis therapy helps you gently meet the inner critic, uncover hidden patterns, and move toward wholeness.

August 6, 2025

Alex Golding Therapy

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What Is Psychosynthesis Therapy? A Gentle Guide for London Clients

Psychosynthesis therapy offers an integrative path to healing—not just managing symptoms, but embracing your full inner world. Developed by Roberto Assagioli, this transpersonal approach to the psychey weaves psychology, spirituality, and personal development into a refreshing, compassionate journey of self‑discovery.

July 28, 2025

Alex Golding Therapy

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A Transpersonal and Humanistic Approach to Healing Trauma

Trauma touches more than the mind — it lives in the body, the heart, and the spirit. Whether rooted in our own experiences or inherited through family and culture, its imprint can shape how we feel, connect, and live. A transpersonal and humanistic approach offers a safe space to explore these layers, honour your story, and begin the journey toward deep, holistic healing

January 7, 2025

Alex Golding Therapy

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