humanistic therapy - Alex Golding Therapy

What Is Transpersonal Psychotherapy — and What Are the Alternatives?

What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.

September 12, 2025

Alex Golding Therapy

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Alternatives to Psychosynthesis Therapy — Integrative, Humanistic & Transpersonal Options

Searching for alternatives to Psychosynthesis therapy – or want to find out what best could work for you? This guide explores humanistic, integrative, transpersonal, and clinical approaches — from CBT and EMDR to Jungian and somatic therapies. Written with warmth and depth, it offers practical pathways and compassionate insight to help you find the therapy that truly fits.

September 11, 2025

Alex Golding Therapy

alternative psychotherapy, Assagioli, family systems therapy, humanistic therapy, Mindfulness therapy london, psychosynthesis counselling, psychosynthesis therapy, relationship therapy, spiritual counselling, Transpersonal therapist london, trauma therapy

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Psychosynthesis Therapy for Anxiety and the Inner Critic

Anxiety is often a response to deeper emotions like shame or vulnerability. Psychosynthesis therapy helps you gently meet the inner critic, uncover hidden patterns, and move toward wholeness.

August 6, 2025

Alex Golding Therapy

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What Is Psychosynthesis Therapy? A Gentle Guide for London Clients

Psychosynthesis therapy offers an integrative path to healing—not just managing symptoms, but embracing your full inner world. Developed by Roberto Assagioli, this transpersonal approach to the psychey weaves psychology, spirituality, and personal development into a refreshing, compassionate journey of self‑discovery.

July 28, 2025

Alex Golding Therapy

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Psychosynthesis Therapy | Towards Realising Fullest Potential

Psychosynthesis therapy is a humanistic and integrative approach to psychotherapy. Counselling in Psychosynthesis incorporates the human spirit, the transpersonal or higher dimensions of consciousness that transcend the individual ego. It was developed by the Italian psychiatrist Roberto Assagioli in the early 20th century. Assagioli’s work sought to go beyond the limitations of traditional psychoanalysis, incorporating elements from various psychological, philosophical, and spiritual traditions. Psychosynthesis emphasizes the integration of all aspects of the human psyche—emotional, mental, physical, and spiritual—towards the realization of a person’s fullest potential and self-actualization.

January 14, 2025

Alex Golding Therapy

Assagioli, Counselling, Healing, humanistic therapy, Mindfulness, Psychosynthesis, psychosynthesis counselling, Psychotherapy, Spirituality, Therapy, Transpersonal, Wellness