psychosynthesis therapy - Alex Golding Therapy

What Is Transpersonal Psychotherapy — and What Are the Alternatives?

What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.

September 12, 2025

Alex Golding Therapy

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Alternatives to Psychosynthesis Therapy — Integrative, Humanistic & Transpersonal Options

Searching for alternatives to Psychosynthesis therapy – or want to find out what best could work for you? This guide explores humanistic, integrative, transpersonal, and clinical approaches — from CBT and EMDR to Jungian and somatic therapies. Written with warmth and depth, it offers practical pathways and compassionate insight to help you find the therapy that truly fits.

September 11, 2025

Alex Golding Therapy

alternative psychotherapy, Assagioli, family systems therapy, humanistic therapy, Mindfulness therapy london, psychosynthesis counselling, psychosynthesis therapy, relationship therapy, spiritual counselling, Transpersonal therapist london, trauma therapy

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Healing the Primal Wound

Deep within us lies a silent ache—an early wound that shapes how we see ourselves and relate to others. Healing the primal wound is not just about mending past pain; it’s a transformative journey back to your true self. Join me as we explore how reconnecting with this core part of your being opens the door to profound self-discovery, compassion, and your fullest potential.

August 7, 2025

Alex Golding Therapy

compassionate therapy, counselling for relationship, Emotional healing therapy, family systems therapy, Identity and self growth, Midlife crisis support, primal wound, psychosynthesis therapy, spiritual counselling, therapy for depression, Transpersonal therapist london

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Love, Loss & the Art of Intimacy: A Soulful Reflection on Relationship Counselling

What keeps us from loving freely—and being truly seen? This deep dive explores how relationship counselling and spiritual therapy can heal emotional patterns, with insights from Scott Peck, Jung, Fromm, and more.

August 7, 2025

Alex Golding Therapy

counselling for relationship, couples therapy, Emotional healing therapy, family systems therapy, Identity and self growth, marriage counselling, Midlife crisis support, psychosynthesis therapy, relationship therapy, sex therapy, spiritual counselling, Transpersonal therapist london

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From Crisis to Calling: Psychosynthesis Therapy for Meaningful Life Transitions

Whether a midlife crisis, significant loss, or rites of passage—life-transitions are profound liminal spaces where our identities shift and uncertainty stirs. We are placed “between”: between the past and the future, between who we thought we were and who we might become. But what if these unsettling passages are not just difficult trials, but sacred opportunities…

August 6, 2025

Alex Golding Therapy

Emotional healing therapy, grief therapy, Identity and self growth, Life transitions therapy, Midlife crisis support, navigating grief, Navigating life transitions, psychosynthesis counselling, Psychosynthesis Therapist London, psychosynthesis therapy, spiritual counselling, therapist near me

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Spiritual Awakening or Breakdown? How Psychosynthesis Therapy Helps

When life feels like it’s falling apart, it’s hard to know whether you’re experiencing a profound spiritual awakening—or sliding into a breakdown. Both can involve intense emotions and existential questioning. Understanding the difference can help you meet this moment with clearer insight and more self-compassion. Explore whether your experience is spiritual awakening or breakdown — and how Psychosynthesis therapy in London can support your journey.

August 1, 2025

Alex Golding Therapy

awakening, breakdown, holistic therapy for depression, Mindfulness therapy, psychosynthesis therapy, self-realisation, spiritual awakening, spiritual breakdown, spiritual counselling, spiritual therapist, Spirituality, Transpersonal therapist london