spiritual Psychotherapy - Alex Golding Therapy

What Is Transpersonal Psychotherapy — and What Are the Alternatives?

What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.

September 12, 2025

Alex Golding Therapy

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Depression Counselling in London | Holistic Therapy & Support

hether you’re dealing with low mood, burnout, or a sense of meaninglessness, depression counselling can offer you a safe space to begin healing. I provide holistic, relational, transpersonal therapy—both online and in-person at London Bridge and Farringdon—to help you reconnect with your vitality and purpose. “We treat depression as if it were a disease to be cured, but sometimes it is a rite of passage — the beginning of a new relationship with our own depths.”
— Thomas Moore, from Care of the Soul

July 22, 2025

Alex Golding Therapy

anxiety therapy, depression counselling London, find a therapist, holistic support, holistic therapy for depression, Mindfulness therapy, psychosynthesis therapy London, PTSD therapy, spiritual Psychotherapy, support with depression, therapy for overwhelm, therapy low self-esteem

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The Art of Self-Forgiveness

Self-forgiveness is a profound and transformative journey, one that is central to many forms of psychotherapy, especially within humanistic and existential frameworks. These perspectives emphasize the importance of self-compassion, personal responsibility, and authenticity in overcoming guilt and shame, fostering personal growth, and allowing individuals to move forward in life with a greater sense of peace. Here, we explore the concept of self-forgiveness through the wisdom of prominent humanist, existential, and feminist thinkers, highlighting their contributions to understanding and healing from the past.

January 13, 2025

Alex Golding Therapy

bell hooks, Carl Rogers, compassion therapy, Existential Therapy, Gabor Mate, holistic therapy london, Humanistic Counselling, Irvin Yalom, Mindfulness therapy london, overcoming guilt and shame, person centred therapist, radical self-forgiveness, spiritual Psychotherapy, Transpersonal therapist london