Transpersonal therapist london - Alex Golding Therapy

What Is Transpersonal Psychotherapy — and What Are the Alternatives?

What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.

September 12, 2025

Alex Golding Therapy

alternative therapy, counselling for relationship, humanistic therapy, popular psychotherapy, psychosynthesis counselling, Psychosynthesis Therapist London, psychosynthesis therapy, spiritual Psychotherapy, transpersonal counselling, transpersonal psychology, transpersonal Psychotherapy, Transpersonal therapist london, trauma therapy

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Alternatives to Psychosynthesis Therapy — Integrative, Humanistic & Transpersonal Options

Searching for alternatives to Psychosynthesis therapy – or want to find out what best could work for you? This guide explores humanistic, integrative, transpersonal, and clinical approaches — from CBT and EMDR to Jungian and somatic therapies. Written with warmth and depth, it offers practical pathways and compassionate insight to help you find the therapy that truly fits.

September 11, 2025

Alex Golding Therapy

alternative psychotherapy, Assagioli, family systems therapy, humanistic therapy, Mindfulness therapy london, psychosynthesis counselling, psychosynthesis therapy, relationship therapy, spiritual counselling, Transpersonal therapist london, trauma therapy

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Healing the Primal Wound

Deep within us lies a silent ache—an early wound that shapes how we see ourselves and relate to others. Healing the primal wound is not just about mending past pain; it’s a transformative journey back to your true self. Join me as we explore how reconnecting with this core part of your being opens the door to profound self-discovery, compassion, and your fullest potential.

August 7, 2025

Alex Golding Therapy

compassionate therapy, counselling for relationship, Emotional healing therapy, family systems therapy, Identity and self growth, Midlife crisis support, primal wound, psychosynthesis therapy, spiritual counselling, therapy for depression, Transpersonal therapist london

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Love, Loss & the Art of Intimacy: A Soulful Reflection on Relationship Counselling

What keeps us from loving freely—and being truly seen? This deep dive explores how relationship counselling and spiritual therapy can heal emotional patterns, with insights from Scott Peck, Jung, Fromm, and more.

August 7, 2025

Alex Golding Therapy

counselling for relationship, couples therapy, Emotional healing therapy, family systems therapy, Identity and self growth, marriage counselling, Midlife crisis support, psychosynthesis therapy, relationship therapy, sex therapy, spiritual counselling, Transpersonal therapist london

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Spiritual Awakening or Breakdown? How Psychosynthesis Therapy Helps

When life feels like it’s falling apart, it’s hard to know whether you’re experiencing a profound spiritual awakening—or sliding into a breakdown. Both can involve intense emotions and existential questioning. Understanding the difference can help you meet this moment with clearer insight and more self-compassion. Explore whether your experience is spiritual awakening or breakdown — and how Psychosynthesis therapy in London can support your journey.

August 1, 2025

Alex Golding Therapy

awakening, breakdown, holistic therapy for depression, Mindfulness therapy, psychosynthesis therapy, self-realisation, spiritual awakening, spiritual breakdown, spiritual counselling, spiritual therapist, Spirituality, Transpersonal therapist london

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Therapy for Men London

Struggling with anxiety, depression, or relational difficulties? You’re not alone—and there’s no shame in seeking support. Therapy can be the first step to rediscovering your emotional depth and power. As a male Psychosynthesis counsellor, I specialise in supporting men to gently explore emotions, cultivate resilience, and create deeper, more fulfilling connections—with themselves and others. I offer a safe, compassionate space to challenge those outdated beliefs and reconnect with your authentic self.

July 28, 2025

Alex Golding Therapy

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The Art of Self-Forgiveness

Self-forgiveness is a profound and transformative journey, one that is central to many forms of psychotherapy, especially within humanistic and existential frameworks. These perspectives emphasize the importance of self-compassion, personal responsibility, and authenticity in overcoming guilt and shame, fostering personal growth, and allowing individuals to move forward in life with a greater sense of peace. Here, we explore the concept of self-forgiveness through the wisdom of prominent humanist, existential, and feminist thinkers, highlighting their contributions to understanding and healing from the past.

January 13, 2025

Alex Golding Therapy

bell hooks, Carl Rogers, compassion therapy, Existential Therapy, Gabor Mate, holistic therapy london, Humanistic Counselling, Irvin Yalom, Mindfulness therapy london, overcoming guilt and shame, person centred therapist, radical self-forgiveness, spiritual Psychotherapy, Transpersonal therapist london