trauma therapy - Alex Golding Therapy

What Is Transpersonal Psychotherapy — and What Are the Alternatives?

What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.

September 12, 2025

Alex Golding Therapy

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Alternatives to Psychosynthesis Therapy — Integrative, Humanistic & Transpersonal Options

Searching for alternatives to Psychosynthesis therapy – or want to find out what best could work for you? This guide explores humanistic, integrative, transpersonal, and clinical approaches — from CBT and EMDR to Jungian and somatic therapies. Written with warmth and depth, it offers practical pathways and compassionate insight to help you find the therapy that truly fits.

September 11, 2025

Alex Golding Therapy

alternative psychotherapy, Assagioli, family systems therapy, humanistic therapy, Mindfulness therapy london, psychosynthesis counselling, psychosynthesis therapy, relationship therapy, spiritual counselling, Transpersonal therapist london, trauma therapy

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A Transpersonal and Humanistic Approach to Healing Trauma

Trauma touches more than the mind — it lives in the body, the heart, and the spirit. Whether rooted in our own experiences or inherited through family and culture, its imprint can shape how we feel, connect, and live. A transpersonal and humanistic approach offers a safe space to explore these layers, honour your story, and begin the journey toward deep, holistic healing

January 7, 2025

Alex Golding Therapy

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