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What a massive difference to my mental wellbeing! I feel happier, more confident and understand myself so much more. When I began, I was suffering from anxiety, with panic attacks that now have completely gone. My overwhelming sadness receded. I can be more fully who I actually am, without having to apologise, catastrophise or worry what others are thinking. I feel a deeper sense of belonging the less i try to fit in. Therapy makes a difference! T