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The Art of Self-Forgiveness

The Art of Self-Forgiveness

The Art of Self-Forgiveness: Insights from Carl Rogers, Gabor Maté, Irvin Yalom, and Leading Feminist Thinkers Self-forgiveness is a profound and transformative journey, one that is central to many forms of psychotherapy, especially within humanistic and existential frameworks. These perspectives emphasize the importance of self-compassion, personal responsibility, and authenticity in overcoming guilt and shame, fostering […]

January 13, 2025

alexgtherapy

compassion, Counselling, Feminist, forgiveness, Healing, inner power, Leaders, Mentalhealth, Mentalwellbeing, Mindfulness, Mountains, People, Psychotherapy, self-love, selfcompassion, sister, Therapy, Wellness, women

Counselling, Feminism, Healing, Life, Mental Wellbeing, Mindfulness, People, Philosophy, Psychosynthesis, Psychotherapy, Quote, Spiritual, Transpersonal, Wellness

  • person holding torch in building interior
  • New York - takes courage to heal trauma - How are you really?
  • trauma in their hand
  • choosing a different path in the forest of life - facing trauma takes courage
  • together we heal our collective trauma holding hands and supporting eachother

A Transpersonal and Humanistic Approach to Healing Trauma

A Transpersonal and Humanistic Approach to Healing Trauma Can We Separate Personal Trauma from Family Systems, Collective Suffering, and Intergenerational Trauma? Trauma as defined by Mind, is ‘when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control’. It is a multifaceted phenomenon that extends far […]

January 7, 2025

alexgtherapy

anxiety, Assagioli, compassion, connection, Counselling, Disorder, dissociation, family systems, find a therapist, Gabor Mate, Healing, help with depression, intergenerational trauma, Mentalhealth, Mentalwellbeing, Mindfulness, overwhelm, Psychosynthesis, psychosynthesis counselling, Psychotherapy, PTSD, self awareness, self compassion, self-realisation, social justice, Society, somatic, Spirituality, Stress, therapist near me, Therapy, Transpersonal, trauma, trauma therapy, van der kolk, War, Wellness

collective trauma, Counselling, Family Systems, Gabor Mate, Healing, Intergenerational, intergenerational trauma, Life, Mental Wellbeing, Mindfulness, Overwhelm, Philosophy, Psychosynthesis, psychosynthesis counselling, Psychotherapy, Quote, social psychology, Soul Awakening, Spiritual, Thomas Hubl, Transpersonal, Trauma, Wellness

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