BOOK A FREE CONSULTATION

LIVE THE LIFE YOU LIVE! welcome to Effective Therapy - TALK•HEAL•BECOME ABOUT US CONTACT or ALEX GOLDING THERAPY Psychotherapeutic Counselling for Mind Body & Spirit ABOUT US CONTACT or

EFFECTIVE THERAPY

Feel better. More alive. Begin to thrive with greater agency, awareness and purpose. Become empowered to make choices that work better for you. Learn how to integrate more of your inner world to improve relationships and outcomes. Experience knowing Self, your living truth, the person you've always been. Share your concerns with someone who cares and receive assistance to remove any obstacles. Give yourself the gift of therapy. It would be a privilge to accompany you on this journey...

WHAT WE DO
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    THE SOUL PATH

    ‘...to feel existence; not to overcome life’s struggles and anxieties, but to know life first hand. To exist fully in context.’

    (Thomas Moore, Care of the Soul)

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    PURE SELF

    'We are both being and becoming in the same breathe'

    (Diana Whitmore, Psychosynthesis Counselling)

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    CONNECTION

    'To see a World in a Grain of Sand
    And a Heaven in a Wild Flower
    Hold Infinity in the palm of your hand
    And Eternity in an hour' (William Blake)

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HAZEL THEME

CREATIVE TEAM

Alex Golding Psychotherapeutic Counselling

About Alex

Welcome to freeCodeCamp.
Alex is a psychotherapeutic counsellor with a level 7 Diploma qualification in Psychosynthesis Counselling, awarded and accredited by the BACP. Interested in psychology and spirituality since a young age, he has practiced Nichiren Buddhism for over 30 years. He also writes and produces music and is a recording artist in his own right.

With extensive experience mentoring, lecturing. facilitating and leading community, youth and men's groups, he brings the compassionate light of humanistic philosophy into counselling practice.

Effective therapy begins with building a strong therapeutic alliance - where trust, empathy, and open communication allow clients to feel safe, heard and understood. Alex's natural sincerity, sensitivity, curiosity and presence serve to develop this foundation.

Psychosynthesis offers a perfect framework for creating a 'brave space' where therapist and client may meet (whether in person or online) as two people embarking on a journey of the 'soul'. Enrichment, transformation and becoming await.

Living the life you live entails becoming 'real', congruent. This is not easy; it is a process involving courage, honesty, self-love and will. But it is the most rewarding of paths. For bringing your Self to exist more fully as you are, through awareness, acceptance and seeking support, is the bravest of all journeys, one you fully deserve. My hope is to accompany you on it.

If this sounds of interest to you, please get in touch. Book a free consultation.

MORE ABOUT US MORE ABOUT US
The Process and What To Expect

HOW THERAPY WORKS

INITIAL CONSULTATION

...is free, totally confidential, lasting 15 minutes (by phone or zoom). A chance to explore potentially working together. Ask any questions you may have, say a little about yourself, what you might want out of therapy, any reservations etc - to see if there's a sense of connection, a desire to go forward.

THE FIRST SESSION

...serves to establish what has brought you to therapy, what issues, feelings or thoughts you have been struggling with; a safe space to tell some of your story, share hopes or fears in a confidential, caring, informal environment; a chance to build a picture, gather some information and establish what potential exists for ongoing work together, with clear, professional boundaries in place.

TYPE OF THERAPY

Psychosynthesis is a broad, open system of therapy, offering insights into what seeks to emerge beyond presenting issues and unhelpful behavioural patterns in service of Self that is always 'becoming'. Because your story is unique, choosing the most appropriate response to meet your individual needs is important. Elements of transpersonal, psychodynamic, Gestalt, integrative, Jungian, humanistic therapy may all be used. Since every client is their own expert, attunement is key for effective therapy to take place. Whilst mostly a talking therapy, visualisation, mindfulness, drawing, breathing, imagination and creativity can all play a part in the work, case by case.

HOW MANY SESSIONS?

What can you expect from the work? Issues / healing

DESIGN | DEVELOPMENT

WE CAN HELP

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WHAT WE DO WHAT WE DO
DESIGN | DEVELOPMENT

WE CAN HELP

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a book.

WHAT WE DO WHAT WE DO

WE LOVE DESIGN

WHAT WE DO

GRAPHIC DESIGN

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WEB DESIGN

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WEB DEVELOPMENT

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3D MODELING

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CONSULTING

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ILLUSTRATION

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INTERESTED ON OUR SERVICES?
GET HAZEL TODAY GET HAZEL TODAY

WHY CHOOSE US?

USEFULL FEATURES

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DEMOS INCLUDED

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MINIMALIST DESIGN

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PAGE BUILDER

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TRANSLATION READY

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UNLIMITED COLORS

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Brand New Features

Competently transform proactive internal or "organic".

Done Awesomely

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100% Mobile Ready

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Award Winning

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New Technology

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Ultimate Solution

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ARE YOU LOOKING FOR EFFECTIVE THERAPY?

OUR PORTFOLIO

Alex's private practice offers transpersonal counselling for mind body spirit. Experience healthier relationships, greater agency, joy & wellbeing.
Live the life you live! Book a counsultation today. Alex is a BACP accredited Psychosynthesis Counsellor with Diploma offering effective therapy for addiction, anger, anxiety, depression, loss, low self-esteem and more...

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Weddings
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Product
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OUR CLIENTS

TESTIMONIALS

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The Author Co

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TreeThemes

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WE BUILD GOOD STUFF

OUR PORTFOLIO

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WE ARE HERE TO HELP

CONTACT US

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(+23) 345 322 233

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    OUR CLIENTS FEEDBACK

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    Dynamically whiteboard timely models through bricks-and-clicks e-services. Holisticly predominate resource maximizing users through backend leadership skills. Continually mesh team building strategic theme areas without standards compliant users. Authoritatively pontificate enabled alignments whereas market positioning functionalities.

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    The Author Co

    Intrinsicly embrace top-line core competencies with real-time metrics. Conveniently reinvent functionalized collaboration

    Maria Doe
    Company

    Credibly envisioneer enterprise-wide content before resource maximizing leadership skills. Progressively visualize professional value via distributed value. Efficiently restore adaptive bandwidth through best-of-breed outsourcing. Appropriately redefine professional sources with extensible strategic theme areas. Progressively exploit plug-and-play ROI and excellent platforms

    Carlo Mani
    Markko

    Compellingly e-enable distributed deliverables whereas customer directed vortals. Objectively pontificate leveraged collaboration and idea-sharing without bleeding-edge resources. Professionally administrate business web services without future-proof catalysts for change. Energistically engage diverse vortals and prospective methods of empowerment. Competently pontificate diverse

    Jonas Doe
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    GET IN TOUCH WITH US