WITH EFFECTIVE THERAPY

LIVE THE LIFE YOU LIVE!

TALK • HEAL • BECOME

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Counselling

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ALEX GOLDING THERAPY

Psychosynthesis Counselling for Mind Body & Soul

ABOUT ALEX CONTACT

EFFECTIVE THERAPY

Life presents many challenges. Each one of us suffers differently, in our own unique way. We all want to feel understood, seen and valued. It is natural that sometimes we need help to work through what gets in the way. Talk, heal, become, through effective therapy with Alex. Feel better. More alive. Begin to thrive with greater agency, awareness and purpose, as you are. Learn to make empowered choices that improve relationships and outcomes. Share your concerns confidentially. Give yourself the gift of therapy. It would be a privilge to accompany you on this journey of self-discovery.

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ABOUT ALEX

Alex Golding Psychotherapeutic Counselling

Alex is a psychotherapeutic counsellor with a level 7 Diploma qualification in Psychosynthesis Counselling, awarded and accredited by the BACP and UKCP. He is fully qualified, BACP registered therapist and counsellor and works in an integrative-relational way, offering a warm, reflective space where you can find safety and acceptance.

Interested in psychology, philosophy and spirituality since a young age, he has practiced Nichiren Buddhism for over 30 years. A creative professional within the arts, he is also the founder of Eagle Peak Therapy, Psychosynthesis counselling for leadership, business and group wellness.

With extensive experience of peacework, mentoring, lecturing and facilitating, Alex has led many community, youth and men’s groups. He brings the compassionate light of humanistic philosophy, mindfulness insight and considerable interpersonal skills into counselling practice, working creatively and relationally to support each individual’s journey of self-discovery.

Alex’s natural sincerity, sensitivity, curiosity and presence create a professional atmosphere, where clients can feel safe, respected and understood. Therapy is a most rewarding path to healing and anyone can begin. This brave journey is one you fully deserve. My deepest wish is to accompany you on it.

If you would like to know more, please get in touch for a free consultation.

MORE ABOUT PSYCHOSYNTHESIS MORE ABOUT PSYCHOSYNTHESIS

Beginning and What To Expect

HOW THERAPY WORKS

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YOUR FEELINGS MATTER

“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers

When we can accept our mistakes as part of who we are, without condemnation, we free ourselves to grow and transform.

Guilt or shame often arises when we fail to live in alignment with our true selves, but by practicing self-compassion and self-forgiveness, we begin to bridge the gap between who we are and who we are striving to become. Therapy helps us to ‘trust the totality’ of ourselves.

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TALK WITH SOMEONE

You're Not Alone

Talk

We all experience difficulties at some point in our lives which can feel overwhelming or insurmountable. They can come from a steady build up of painful patterns over months or years, or sudden changes that leave us at a loss how to cope, let alone respond. Sometimes our minds are constantly filled with critical, confusing or even futile thoughts. We are human, and have feelings. Sometimes talking is all we need, where sharing the burden, or just being heard is enough. Other times there’s a a deeper, longer journey towards healing. If your story needs to be told, I am here to listen, and to help you develop greater self-awareness so you can resolve your problems and live your fullest life. Feel free to get in touch and let’s chat. About you.

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Psychotherapeutic Counselling with Alex

EFFECTIVE THERAPY FOR

ANXIETY / OVERWHELM

“The essence of trauma is that it is overwhelming, unbelievable and unbearable.” Van der Kolk

DEPRESSION

“Not until we are lost do we begin to understand ourselves” Henry David Thoreau

RELATIONSHIPS / SEXUALITY

“Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy…” Brené Brown

LOW SELF-ESTEEM / CONFIDENCE

“…not a personality defect, but the soul trying to find its otherness.” Thomas Moore

CONFLICT / ANGER

“Integration…for all feelings and ideas that belong to being alive.” DW Winnicott

SADNESS / GRIEF / LONELINESS

“Each person’s grief is as unique as their fingerprint.” David Kessler

SPRITUAL CRISIS / LIFE PURPOSE / HOPE

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” Marianne Williamson

IDENTITY

“Creative life always stands outside convention.” Carl Jung, The Development of Personality

GROUP WORK

Mens’ group and business / organisational wellbeing (visit Eagle Peak Therapy)

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Rates

THERAPY RATES

Sessions with Alex are £70, lasting 50 minutes

(limited number of concessionary places available for low income clients – please enquire)

IN PERSON

Face to face in-person therapy is encouraged

ONLINE (via Zoom)

From UK or abroad. Confidential space and stable internet connection required. Zoom link sent in advance by email.

DIFFERENT LOCATIONS

North London – Farringdon,
Central London – Victoria,
South London – London Bridge & Streatham Hill

WEEKLY BASIS

Therapy takes place weekly, following the initial session.

BLOCKS OF SIX SESSIONS

Six session blocks are advised for continuity and commitment from both parties

PAYMENT OPTIONS

Pay weekly or monthly. Payment accepted via bank transfer, Paypal or card. Currencies: Sterling, Euro, USD. Contact for details

CANCELLATION POLICY

A minimum of 48 hours cancellation notice is required

WHY CHOOSE THERAPY WITH ALEX?

Friendly

Alex is sincere, informal, relaxed, relatable, compassionate

Effective

Therapy tailored to YOUR needs – insightful, caring, considerate, creative, good listener

Professional

Safe, respectful, trustworthy, ethical integrity. Registered BACP Member.

Life Experience

Compassionate, wise, intelligent, spiritual, soulful. Experience running mens’ groups, community groups & humanistic peace work.

Confidential

Strictest confidentiality and privacy for clients at all times

Qualified

Alex’s Postgraduate Diploma in Psychosynthesis Counselling, from Psychosynthesis Trust is awarded and accredited by both BACP and UKCP

BACP Ethical Framework

Alex adopts the BACP (British Association of Counselling and Psychotherapy) Ethical Framework setting out expected ethical principles, values and good practice standards.

contact

Send a brief note with your enquiry - get a response soon

GET IN TOUCH WITH ALEX

Clinics

Victoria
London Bridge & Streatham Hill
Farringdon
Zoom (Online)

info@alexgoldingtherapy.com

+44 7902 487444

Zoom (Online)

Your location UK or abroad. English & French spoken

TESTIMONIALS

FROM PREVIOUS CLIENTS

I was finding it hard to be motivated or even to like myself. Alex brought a fresh perspective. More acceptance, permission for angry, sad or even resentful feelings - ones I didn't want to be having. It was liberating to remove the stiffling judgements, and develop a new relationship with myself, one that could tolerate vulnerability and intimacy. I am kinder to myself and ready for the next step. L
I got much needed, clearer perspective from seeing Alex about some troubling events that took place in my life. I felt understood, and able to share my pain. Having developed the confidence to put healthier boundaries in place, my life and relationships are improving to the degree I have learnt to treasure myself. I may not be perfect, but I can be me, and that's enough! 🙂 A
I am forever grateful for doing this work with Alex, who compassionately and patiently guided me through a profound crisis. In the process I came to understand myself, and accept myself and most crucially, forgive myself. It's through our work that I could eventually and happily move on. I feel better equipped now to deal with what life throws at me. Thank you! D
Thank you so much for your support, kindness and encouragement over the past 12 months. I cannot thank you enough for the difference you have made. H
What a massive difference to my mental wellbeing! I feel happier, more confident and understand myself so much more. When I began, I was suffering from anxiety, with panic attacks that now have completely gone. My overwhelming sadness receded. I can be more fully who I actually am, without having to apologise, catastrophise or worry what others are thinking. I feel a deeper sense of belonging the less i try to fit in. Therapy makes a difference! T

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THE SOUL PATH

‘…to feel existence; not to overcome life’s struggles and anxieties, but to know life first hand. To exist fully in context.’

(Thomas Moore)
PURE SELF

‘We are both being and becoming in the same breath’

(Diana Whitmore)
CONNECTION

‘To see a World in a Grain of Sand
And a Heaven in a Wild Flower
Hold Infinity in the palm of your hand
And Eternity in an hour’ (William Blake)

HOPE • POTENTIAL • TRANSFORMATION

WHAT IS PSYCHOSYNTHESIS?

Psychosynthesis is a psychology of hope, potential and transformation. Founded by Roberto Assagioli, an Italian contemporary of Freud, it illuminates the human ‘impulse towards wholeness’, a longing and striving for a more authentic and truer experience of Self. With ground-breaking concepts, the broad and open transpersonal nature of Psychosynthesis is rich with compassion and holistic insight, with a keen eye for the unique potential within each individual’s journey of self-discovery.

Alex’s psychotherapy practice is both integrative and humanistic, meaning he uses different approaches from different therapeautic models to best suit your needs. With years of SGI training and leadership Alex also brings a wealth of spiritual and practical understanding to personal concerns, existential dilemmas and how to live a creative life filled with meaning and purpose.

ARTICLES & RESOURCES

Wellness Articles & Transpersonal Perspectives of Therapy in Action:
The Art of Self-Forgiveness, Healing Trauma, Psychosynthesis Origins, Healing the Primal Wound, Individuation and more...

A Transpersonal and Humanistic Approach to Healing Trauma

A Transpersonal and Humanistic Approach to Healing Trauma Can We Separate Personal Trauma from Family Systems, Collective Suffering, and Intergenerational Trauma? Trauma as defined by Mind, is ‘when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control’. It is a multifaceted phenomenon that extends far

The Art of Self-Forgiveness

The Art of Self-Forgiveness: Insights from Carl Rogers, Gabor Maté, Irvin Yalom, and Leading Feminist Thinkers Self-forgiveness is a profound and transformative journey, one that is central to many forms of psychotherapy, especially within humanistic and existential frameworks. These perspectives emphasize the importance of self-compassion, personal responsibility, and authenticity in overcoming guilt and shame, fostering

Psychosynthesis Therapy: Towards Realising Fullest Potential

Psychosynthesis Therapy: Towards Realising Fullest Potential “Psychosynthesis is interested in the whole building. We try to build an elevator which will allow a person access to every level of his personality. After all, a building with only a basement is very limited. We want to open up the terrace where you