ALEX GOLDING THERAPY RESOURCES

Many people live under the influence of a harsh inner critic without even realising it. This article explores how self-criticism develops, why shame and people-pleasing often lie beneath it, and how Conscious Kindness can help us move towards greater self-acceptance, authenticity and emotional freedom. Drawing on Psychosynthesis, Carl Rogers, Jung, Winnicott, Gabor Maté and contemporary psychotherapy, it offers a compassionate path from survival towards a more integrated and fulfilling life.

Toxic friendships can leave us feeling unseen, confused, and deeply hurt. This article explores why they affect us so profoundly, how to recognise unhealthy dynamics, and how therapy can support healing, boundaries, and self-respect.

Mindfulness counselling can help you bridge the gap between outer life and inner truth. Drawing on Buddhist wisdom & diverse life experience, I offer a soulful, integrative therapy where personal mindfulness, creative practice, and deep dialogue lead to healing, resolution and authentic living.

What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.

Searching for alternatives to Psychosynthesis therapy - or want to find out what best could work for you? This guide explores humanistic, integrative, transpersonal, and clinical approaches — from CBT and EMDR to Jungian and somatic therapies. Written with warmth and depth, it offers practical pathways and compassionate insight to help you find the therapy that truly fits.

Deep within us lies a silent ache — an early wound that shapes how we see ourselves and relate to others. Healing the primal wound is not just about mending past pain; it’s a transformative journey back to your true self. Join me as we explore how reconnecting with this core part of your being opens the door to profound self-discovery, compassion, and your fullest potential.

What keeps us from loving freely—and being truly seen? This deep dive explores how relationship counselling and spiritual therapy can heal emotional patterns, with insights from Scott Peck, Jung, Fromm, and more.

Whether a midlife crisis, significant loss, or rites of passage—life-transitions are profound liminal spaces where our identities shift and uncertainty stirs. We are placed “between”: between the past and the future, between who we thought we were and who we might become. But what if these unsettling passages are not just difficult trials, but sacred opportunities...

Psychosynthesis Therapy is a gentle yet profound way of healing that honours every part of you—mind, body, emotions, and spirit. Rooted in the work of Roberto Assagioli, this humanistic, integrative approach invites you to move beyond old patterns and reconnect with your deepest self. In our sessions we explore not only challenges and symptoms, but also the inner light and purpose that give life meaning. Psychosynthesis helps you weave together all the threads of your experience so you can live with clarity, wholeness, and the freedom to realise your fullest potential.

Self-forgiveness is a profound and transformative journey, one that is central to many forms of psychotherapy, especially within humanistic and existential frameworks. These perspectives emphasize the importance of self-compassion, personal responsibility, and authenticity in overcoming guilt and shame, fostering personal growth, and allowing individuals to move forward in life with a greater sense of peace. Here, we explore the concept of self-forgiveness through the wisdom of prominent humanist, existential, and feminist thinkers, highlighting their contributions to understanding and healing from the past.

Trauma touches more than the mind — it lives in the body, the heart, and the spirit. Whether rooted in our own experiences or inherited through family and culture, its imprint can shape how we feel, connect, and live. A transpersonal and humanistic approach offers a safe space to explore these layers, honour your story, and begin the journey toward deep, holistic healing