ALEX GOLDING THERAPY RESOURCES

Deep within us lies a silent ache—an early wound that shapes how we see ourselves and relate to others. Healing the primal wound is not just about mending past pain; it’s a transformative journey back to your true self. Join me as we explore how reconnecting with this core part of your being opens the door to profound self-discovery, compassion, and your fullest potential.

What keeps us from loving freely—and being truly seen? This deep dive explores how relationship counselling and spiritual therapy can heal emotional patterns, with insights from Scott Peck, Jung, Fromm, and more.

Whether a midlife crisis, significant loss, or rites of passage—life-transitions are profound liminal spaces where our identities shift and uncertainty stirs. We are placed “between”: between the past and the future, between who we thought we were and who we might become. But what if these unsettling passages are not just difficult trials, but sacred opportunities...

Psychosynthesis therapy is a humanistic and integrative approach to psychotherapy. Counselling in Psychosynthesis incorporates the human spirit, the transpersonal or higher dimensions of consciousness that transcend the individual ego. It was developed by the Italian psychiatrist Roberto Assagioli in the early 20th century. Assagioli’s work sought to go beyond the limitations of traditional psychoanalysis, incorporating elements from various psychological, philosophical, and spiritual traditions. Psychosynthesis emphasizes the integration of all aspects of the human psyche—emotional, mental, physical, and spiritual—towards the realization of a person’s fullest potential and self-actualization.

Self-forgiveness is a profound and transformative journey, one that is central to many forms of psychotherapy, especially within humanistic and existential frameworks. These perspectives emphasize the importance of self-compassion, personal responsibility, and authenticity in overcoming guilt and shame, fostering personal growth, and allowing individuals to move forward in life with a greater sense of peace. Here, we explore the concept of self-forgiveness through the wisdom of prominent humanist, existential, and feminist thinkers, highlighting their contributions to understanding and healing from the past.

Trauma touches more than the mind — it lives in the body, the heart, and the spirit. Whether rooted in our own experiences or inherited through family and culture, its imprint can shape how we feel, connect, and live. A transpersonal and humanistic approach offers a safe space to explore these layers, honour your story, and begin the journey toward deep, holistic healing