Alex Golding Therapy Blog
Real reflections from the therapy room and beyond — exploring the lived experience of healing, self-awareness, and what it means to be human.
From navigating grief and trauma to spiritual awakening, these blog entries offer a personal lens on the therapeutic journey — grounded in Psychosynthesis, humanistic & Buddhist psychology, and everyday practice.
Welcome to the Alex Golding Therapy Blog — brief, practical & soulful reflections on healing, inner change, and what it means to walk the path of self-awareness. Rooted in Psychosynthesis, Buddhist and humanistic psychology, these pieces explore trauma, intimacy, spiritual awakening, and the quiet work of becoming whole. [For in-depth articles – see Resources]
What Is Psychosynthesis Therapy? A Gentle Guide for London Clients
What Is Psychosynthesis Therapy? Gentle Guide for London Clients Psychosynthesis therapy offers an integrative path to healing—not just managing symptoms, but embracing your full inner world. Developed by Roberto Assagioli, this transpersonal therapy weaves psychology, spirituality, and personal development into a compassionate journey of self‑discovery. psychosynthesis therapy london alex golding spiritual counselling humanistic transpersonal What […]
Therapy for Self-Employed Artists
Therapy for Self-Employed Artists in London | Creative Blocks & Emotional Support Therapy for Self-Employed Artists in London Creative work can be deeply fulfilling—and deeply challenging. As a fellow artist, I understand the emotional toll of self-doubt, burnout, and uncertainty. I offer psychosynthesis counselling tailored for musicians, writers, performers, and creators. In a warm, non-judgemental […]
Depression Counselling in London | Holistic Therapy & Support
Depression Counselling for Men in London Grounded, soulful therapy for men who feel stuck, disconnected, or overwhelmed Depression Counselling in London | Holistic Therapy & Support Holistic and soulful therapy for when life feels heavy, numb, or hopeless Struggling with Depression? You’re Not Alone Depression can leave you feeling stuck, numb, or emotionally exhausted. […]
Therapy for Men London
Therapy for Men in London | Emotional Support & Psychosynthesis Counselling Men and Emotions: Why It’s Time to Talk – Therapy for Men in London Many men in London—and across the world—grow up hearing the message that showing emotion is a sign of weakness. From childhood, phrases like “man up” or “don’t cry” teach us […]