Welcome to the Alex Golding Therapy Blog — thoughtful, soulful reflections on healing, self-awareness, and the subtle process of transformation. Grounded in Psychosynthesis, Buddhist and humanistic psychology, these writings explore trauma, intimacy, spiritual awakening, and the quiet work of becoming whole. [For in-depth articles – see Resources]
Psychosynthesis Therapy for Anxiety and the Inner Critic
Anxiety is often a response to deeper emotions like shame or vulnerability. Psychosynthesis therapy helps you gently meet the inner critic, uncover hidden patterns, and move toward wholeness.
Spiritual Awakening or Breakdown? How Psychosynthesis Therapy Helps
When life feels like it’s falling apart, it's hard to know whether you’re experiencing a profound spiritual awakening—or sliding into a breakdown. Both can involve intense emotions and existential questioning. Understanding the difference can help you meet this moment with clearer insight and more self-compassion. Explore whether your experience is spiritual awakening or breakdown — and how Psychosynthesis therapy in London can support your journey.
Therapy for Men London
Struggling with anxiety, depression, or relational difficulties? You’re not alone—and there’s no shame in seeking support. Therapy can be the first step to rediscovering your emotional depth and power. As a male Psychosynthesis counsellor, I specialise in supporting men to gently explore emotions, cultivate resilience, and create deeper, more fulfilling connections—with themselves and others. I offer a safe, compassionate space to challenge those outdated beliefs and reconnect with your authentic self.
What Is Psychosynthesis Therapy? A Gentle Guide for London Clients
Psychosynthesis therapy offers an integrative path to healing—not just managing symptoms, but embracing your full inner world. Developed by Roberto Assagioli, this transpersonal approach to the psychey weaves psychology, spirituality, and personal development into a refreshing, compassionate journey of self‑discovery.
Depression Counselling in London | Holistic Therapy & Support
hether you're dealing with low mood, burnout, or a sense of meaninglessness, depression counselling can offer you a safe space to begin healing. I provide holistic, relational, transpersonal therapy—both online and in-person at London Bridge and Farringdon—to help you reconnect with your vitality and purpose. “We treat depression as if it were a disease to be cured, but sometimes it is a rite of passage — the beginning of a new relationship with our own depths.”
— Thomas Moore, from Care of the Soul
Therapy for Self-Employed Artists
Therapy for Self-Employed Artists in London | Creative Blocks & Emotional Support Therapy for Self-Employed Artists in London Creative work can be deeply fulfilling—and deeply challenging. As a fellow artist, I understand the emotional toll of self-doubt, burnout, and uncertainty. I offer psychosynthesis counselling tailored for musicians, writers, performers, and creators. In a warm, non-judgemental […]