Gentle, soul-aware support for when life feels heavy or numb
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Depression Counselling in London & Online | Holistic & Transpersonal Therapist
Are You Struggling with Depression?
Are you feeling stuck, heavy, or emotionally exhausted? You may be facing depression—a very real, deeply human experience. Whether you’re overwhelmed by life, numbed out, or wrestling with meaninglessness, you’re not alone. I offer a safe, compassionate space—online or in person in London—to explore, heal, and reconnect with your inner spark.Holistic Depression Therapy in London & Online Transpersonal Therapy Spiritual Men Low Self Esteem.
Signs of Depression I Can Help With
Persistent sadness or emotional flatness
Lack of motivation or direction
Sleep or appetite changes
Isolation or relationship struggles
A sense of emptiness or spiritual disconnection
These are symptoms, not your identity. With the right support, healing is possible.
My Approach: Holistic, Humanistic & Transpersonal
I work not only with your thoughts and behaviours—but also with your body, emotions, and deeper sense of Self. My counselling integrates:
Humanistic presence – warmth, honesty, deep listening
Spiritual insight – influenced by Buddhist and contemplative traditions
Somatic awareness – tuning into what the body is holding
Psychosynthesis – inner parts work, meaning-making, soulful development
Depression as an achievement - not a failure to be pathologised, but a strength, to be viewed with compassion
We’ll explore what your depression may be trying to communicate—not just how to silence it, but how to transform it.
Who I Work With
I offer compassionate support to:
Men facing shame, emotional shutdown, or loneliness
Young adults & students navigating identity or pressure
Women experiencing emotional burnout or overwhelm
Spiritual seekers in existential or faith-related crises
All sessions are confidential and adapted to your unique pace and story.
Session Options
I offer sessions:
In person – London Bridge & Farringdon
Online – across the UK or internationally on Zoom
Availability – weekdays, evenings, and limited weekends
Online therapy is just as effective when approached with care and intention.
Take the First Step
If you're ready to explore healing from depression with a holistic and spiritual lens, I'm here to support you.
Book your free 15-minute phone consultation or an initial session today. Let’s explore whether we’re a good fit.
Book Your Free Consultation →
“I feel happier, more confident, and understand myself so much more”
– Client (anonymous, shared with permission)
Alex Golding is a BACP registered, fully insured and qualified Psychosynthesis Counsellor offering affordable rates as a private practitioner in Farringdon, London Bridge and Online. With his rich life experience, diverse background and over 30 years of Buddhist practice to draw upon, he is passionate about supporting men and youth, or anyone struggling with depression or anxiety to realise their fullest potential. He has created Eagle Peak Therapy - bringing Buddhist wisdom for leadership & wellness to organisations.
Contact Me
I offer a free 15-minute phone consultation, or book an initial session so we can meet and see if this feels like the right fit for you.
Book a Free Consultation
You're welcome to quick contact me below. I’ll respond within 24–48 hours (Monday to Friday).
Locations
London Bridge – quiet therapy room near Borough High Street
Farringdon – close to Clerkenwell and Chancery Lane
Online – secure Zoom sessions for UK & international clients
Availability
I currently offer sessions Monday to Friday, with daytime and limited evening slots.
All enquiries are confidential. Whether you're new to therapy or returning to it, you're welcome to reach out.
