Hello, I’m Alex
A qualified psychosynthesis counsellor London based (Farringdon, Streatham, London Bridge) & online.
I work in a compassionate, integrative, relational way - offering a compassionate, safe, reflective and confidential space where you can slow down, be heard, and meet yourself more honestly, with kindness.
My aim is to support you not just in managing symptoms - but in finding deeper meaning, authenticity and direction, towards change - becoming more who you are. Together we can explore patterns of what’s painful, unresolved or uncertain in your life, developing greater awareness and self-acceptance. You can experience more wholeness, clarity and a renewed inner strength, towards realising desires for serenity and change.
My Approach as a Psychosynthesis Therapist
I draw on a humanistic and transpersonal perspective, combining psychotherapeutic depth with spiritual insight. My work includes:
- Psychosynthesis therapy – an integrative method focused on soul, subpersonalities and inner potential. Integrative means I tailor the therapeutic approach, to most suit to your individual concerns and needs
- Mindfulness and Buddhist psychology – cultivating presence, compassion, depth and self-awareness
- Somatic and creative approaches – helping you reconnect with your body, your unique expression and your insight
- Relational depth – building real, honest connection as the basis for change
“We are both Being and Becoming in the same breath” - Diana Whitmore
My Journey as a Psychosynthesis Counsellor
Drawn to psychology, spirituality and philosophy since a young age, I come from a diverse cultural background and have practiced SGI Buddhism for over 35 years. A creative professional within the arts, I am passionate about music, with lived experience of many sides of the arts industry as a self-employed producer. I work too with creatives who wish to overcome doubts, mine their true voice, and begin to thrive with greater satistfaction and stability in their lives.
