Author Archive

co-dependency, conflict resolution counselling, emotional boundaries, Emotional healing therapy, humanistic therapy, overcoming guilt and shame, Psychosynthesis Therapist London, relationship counselling, relationship therapy, toxic friendship, toxic relationship, unhealthy relationships

What Is Ego Strength & How Much Is Enough for a Resilient Life?

When enough ego strength exists, life no longer feels like something to survive, but something to engage with — emotionally, relationally, and meaningfully. Many people don’t struggle because they lack insight, but because their emotional system becomes overwhelmed. In this article, I explore what psychologists mean by ego strength — and how therapy helps build the inner stability that supports growth.

January 14, 2026

ego strength, Emotional healing therapy, humanistic therapy, Identity and self growth, Life transitions therapy, overcoming guilt and shame, relationship therapy, resiliance, self acceptance, spiritual Psychotherapy, therapy low self-esteem, transpersonal counselling, trauma therapy

Integrating Buddhist Practice into Counselling: Mindfulness Counselling & Buddhist Therapy Approach

Mindfulness counselling can help you bridge the gap between outer life and inner truth. Drawing on Buddhist wisdom & diverse life experience, I offer a soulful, integrative therapy where personal mindfulness, creative practice, and deep dialogue lead to healing, resolution and authentic living.

September 19, 2025

Buddhist therapy, Emotional healing therapy, holistic therapy for depression, Mindfulness Counselling, Mindfulness therapy london, psychosynthesis therapy, relationship therapy, spiritual counselling, spiritual Psychotherapy, transpersonal psychology, Transpersonal therapist london

Humanistic, Transpersonal & Integrative Counselling: Finding What Fits You

Discover how humanistic counselling, transpersonal counselling, and integrative therapy can help you heal and grow. Learn how to find a therapy modality that truly fits your life with Alex Golding Therapy in London and online.

September 19, 2025

Buddhist therapy, counselling for relationship, find a therapist London, holistic therapist london, Humanistic Counselling, humanistic therapy, Mindfulness therapy london, overcoming guilt and shame, Psychosynthesis Therapist London, psychosynthesis therapy, spiritual counselling, spiritual Psychotherapy, transpersonal counselling, Transpersonal therapist london

What Is Transpersonal Psychotherapy — and What Are the Alternatives?

What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.

September 12, 2025

alternative therapy, counselling for relationship, humanistic therapy, popular psychotherapy, psychosynthesis counselling, Psychosynthesis Therapist London, psychosynthesis therapy, spiritual Psychotherapy, transpersonal counselling, transpersonal psychology, transpersonal Psychotherapy, Transpersonal therapist london, trauma therapy

Alternatives to Psychosynthesis Therapy — Integrative, Humanistic & Transpersonal Options

Searching for alternatives to Psychosynthesis therapy – or want to find out what best could work for you? This guide explores humanistic, integrative, transpersonal, and clinical approaches — from CBT and EMDR to Jungian and somatic therapies. Written with warmth and depth, it offers practical pathways and compassionate insight to help you find the therapy that truly fits.

September 11, 2025

alternative psychotherapy, Buddhist therapy, family systems therapy, humanistic therapy, Mindfulness therapy london, psychosynthesis counselling, psychosynthesis therapy, relationship therapy, spiritual counselling, Transpersonal therapist london, trauma therapy

Healing the Primal Wound

Deep within us lies a silent ache — an early wound that shapes how we see ourselves and relate to others. Healing the primal wound is not just about mending past pain; it’s a transformative journey back to your true self. Join me as we explore how reconnecting with this core part of your being opens the door to profound self-discovery, compassion, and your fullest potential.

August 7, 2025

compassionate therapy, counselling for relationship, Emotional healing therapy, family systems therapy, Healing therapy, Midlife crisis support, primal wound, psychosynthesis therapy, somatic healing therapy, spiritual counselling, therapy for depression, Transpersonal therapist london

Love, Loss & the Art of Intimacy: A Soulful Reflection on Relationship Counselling

What keeps us from loving freely—and being truly seen? This deep dive explores how relationship counselling and spiritual therapy can heal emotional patterns, with insights from Scott Peck, Jung, Fromm, and more.

August 7, 2025

counselling for relationship, couples therapy, Emotional healing therapy, family systems therapy, Identity and self growth, marriage counselling, Midlife crisis support, psychosynthesis therapy, relationship therapy, sex therapy, spiritual counselling, Transpersonal therapist london

From Crisis to Calling: Psychosynthesis Therapy for Meaningful Life Transitions

Whether a midlife crisis, significant loss, or rites of passage—life-transitions are profound liminal spaces where our identities shift and uncertainty stirs. We are placed “between”: between the past and the future, between who we thought we were and who we might become. But what if these unsettling passages are not just difficult trials, but sacred opportunities…

August 6, 2025

Emotional healing therapy, grief therapy, Identity and self growth, Life transitions therapy, Midlife crisis support, navigating grief, Navigating life transitions, psychosynthesis counselling, Psychosynthesis Therapist London, psychosynthesis therapy, spiritual counselling, therapist near me

Psychosynthesis Therapy for Anxiety and the Inner Critic

Anxiety is often a response to deeper emotions like shame or vulnerability. Psychosynthesis therapy helps you gently meet the inner critic, uncover hidden patterns, and move toward wholeness.

August 6, 2025

anxiety therapy, depression counselling, find a therapist London, holistic therapist london, humanistic therapy, Mindfulness therapy london, overcoming guilt and shame, psychosynthesis counselling, psychosynthesis therapy London, spiritual counselling, therapist near me, therapy low self-esteem

Spiritual Awakening or Breakdown? How Psychosynthesis Therapy Helps

When life feels like it’s falling apart, it’s hard to know whether you’re experiencing a profound spiritual awakening—or sliding into a breakdown. Both can involve intense emotions and existential questioning. Understanding the difference can help you meet this moment with clearer insight and more self-compassion. Explore whether your experience is spiritual awakening or breakdown — and how Psychosynthesis therapy in London can support your journey.

August 1, 2025

awakening, holistic therapy for depression, Mindfulness therapy, psychosynthesis therapy, self-realisation, spiritual awakening, spiritual breakdown, spiritual counselling, spiritual therapist, Spirituality, Transpersonal therapist london

Therapy for Men London

Struggling with anxiety, depression, or relational difficulties? You’re not alone—and there’s no shame in seeking support. Therapy can be the first step to rediscovering your emotional depth and power. As a male psychosynthesis counsellor, I specialise in supporting men to gently explore emotions, cultivate resilience, and create deeper, more fulfilling connections—with themselves and others. I offer a safe, compassionate space to challenge those outdated beliefs and reconnect with your authentic self.

July 28, 2025

Counselling for men, find a therapist, holistic therapy for men, men & Stress, mens mental health, mens mental wellbing, spiritual Psychotherapy london, support for men, therapist near me, Therapy for Men, therapy low self-esteem, Transpersonal therapist london

What Is Psychosynthesis Therapy? A Gentle Guide for London Clients

Psychosynthesis therapy offers an integrative path to healing—not just managing symptoms, but embracing your full inner world. Developed by Roberto Assagioli, this transpersonal approach to the psychey weaves psychology, spirituality, and personal development into a refreshing, compassionate journey of self‑discovery.

July 28, 2025

Assagioli, Buddhist therapy, compassion therapy, find a therapist London, holistic therapist london, humanistic therapy, Mindfulness therapy london, Psychosynthesis, psychosynthesis counselling, psychosynthesis therapy London, Soulful therapy, spiritual therapy, therapist near me

Depression Counselling in London | Holistic Therapy & Support

hether you’re dealing with low mood, burnout, or a sense of meaninglessness, depression counselling can offer you a safe space to begin healing. I provide holistic, relational, transpersonal therapy—both online and in-person at London Bridge and Farringdon—to help you reconnect with your vitality and purpose. “We treat depression as if it were a disease to be cured, but sometimes it is a rite of passage — the beginning of a new relationship with our own depths.”
— Thomas Moore, from Care of the Soul

July 22, 2025

anxiety therapy, depression counselling London, find a therapist, holistic support, holistic therapy for depression, Mindfulness therapy, psychosynthesis therapy London, PTSD therapy, spiritual Psychotherapy, support with depression, therapy for overwhelm, therapy low self-esteem

Therapy for Self-Employed Artists

Therapy for Self-Employed Artists in London Creative work can be deeply fulfilling—and deeply challenging. As a fellow artist, I understand the emotional toll of self-doubt, burnout, and uncertainty. I offer psychosynthesis counselling tailored for musicians, writers, performers, and creators. In a warm, non-judgemental space, we’ll work together to strengthen your inner resilience, reconnect with […]

July 22, 2025

artist depression, creative block therapy, improving self esteem, low income therapy, overcome doubt, spiritual counselling artists, therapist for creative professionals, therapy for artists london, therapy for musicians London, therapy for self-employed artists, therapy for struggling artist

Psychosynthesis Therapy | Towards Realising Fullest Potential

Psychosynthesis Therapy is a gentle yet profound way of healing that honours every part of you—mind, body, emotions, and spirit. Rooted in the work of Roberto Assagioli, this humanistic, integrative approach invites you to move beyond old patterns and reconnect with your deepest self. In our sessions we explore not only challenges and symptoms, but also the inner light and purpose that give life meaning. Psychosynthesis helps you weave together all the threads of your experience so you can live with clarity, wholeness, and the freedom to realise your fullest potential.

January 14, 2025

Assagioli, Counselling, Healing, humanistic therapy, Mindfulness, Mindfulness therapy london, Psychosynthesis, psychosynthesis counselling, Psychosynthesis Therapist London, psychosynthesis therapy London, Psychotherapy, spiritual Psychotherapy, Spirituality, transpersonal psychology

The Art of Self-Forgiveness

Self-forgiveness is a profound and transformative journey, one that is central to many forms of psychotherapy, especially within humanistic and existential frameworks. These perspectives emphasize the importance of self-compassion, personal responsibility, and authenticity in overcoming guilt and shame, fostering personal growth, and allowing individuals to move forward in life with a greater sense of peace. Here, we explore the concept of self-forgiveness through the wisdom of prominent humanist, existential, and feminist thinkers, highlighting their contributions to understanding and healing from the past.

January 13, 2025

bell hooks, Carl Rogers, compassion therapy, Existential Therapy, Gabor Mate, holistic therapy london, Humanistic Counselling, Irvin Yalom, Mindfulness therapy london, overcoming guilt and shame, person centred therapist, radical self-forgiveness, spiritual Psychotherapy, Transpersonal therapist london

A Transpersonal and Humanistic Approach to Healing Trauma

Trauma touches more than the mind — it lives in the body, the heart, and the spirit. Whether rooted in our own experiences or inherited through family and culture, its imprint can shape how we feel, connect, and live. A transpersonal and humanistic approach offers a safe space to explore these layers, honour your story, and begin the journey toward deep, holistic healing

January 7, 2025