Mindfulness counselling can help you bridge the gap between outer life and inner truth. Drawing on Buddhist wisdom & diverse life experience, I offer a soulful, integrative therapy where personal mindfulness, creative practice, and deep dialogue lead to healing, resolution and authentic living.
Discover how humanistic counselling, transpersonal counselling, and integrative therapy can help you heal and grow. Learn how to find a therapy modality that truly fits your life with Alex Golding Therapy in London and online.
What is Transpersonal Psychotherapy—and what are the alternatives? Beyond diagnosis and symptom-management, this soulful approach explores meaning, creativity, and spirit. Yet for some, transpersonal psychotherapy alternatives like CBT, EMDR, or Jungian work may also hold answers. In this article I explore the landscape—and how my integrative, compassionate practice in London & online can help you heal and grow.
Searching for alternatives to Psychosynthesis therapy – or want to find out what best could work for you? This guide explores humanistic, integrative, transpersonal, and clinical approaches — from CBT and EMDR to Jungian and somatic therapies. Written with warmth and depth, it offers practical pathways and compassionate insight to help you find the therapy that truly fits.
Deep within us lies a silent ache — an early wound that shapes how we see ourselves and relate to others. Healing the primal wound is not just about mending past pain; it’s a transformative journey back to your true self. Join me as we explore how reconnecting with this core part of your being opens the door to profound self-discovery, compassion, and your fullest potential.
What keeps us from loving freely—and being truly seen? This deep dive explores how relationship counselling and spiritual therapy can heal emotional patterns, with insights from Scott Peck, Jung, Fromm, and more.
Whether a midlife crisis, significant loss, or rites of passage—life-transitions are profound liminal spaces where our identities shift and uncertainty stirs. We are placed “between”: between the past and the future, between who we thought we were and who we might become. But what if these unsettling passages are not just difficult trials, but sacred opportunities…
Anxiety is often a response to deeper emotions like shame or vulnerability. Psychosynthesis therapy helps you gently meet the inner critic, uncover hidden patterns, and move toward wholeness.
When life feels like it’s falling apart, it’s hard to know whether you’re experiencing a profound spiritual awakening—or sliding into a breakdown. Both can involve intense emotions and existential questioning. Understanding the difference can help you meet this moment with clearer insight and more self-compassion. Explore whether your experience is spiritual awakening or breakdown — and how Psychosynthesis therapy in London can support your journey.
Struggling with anxiety, depression, or relational difficulties? You’re not alone—and there’s no shame in seeking support. Therapy can be the first step to rediscovering your emotional depth and power. As a male Psychosynthesis counsellor, I specialise in supporting men to gently explore emotions, cultivate resilience, and create deeper, more fulfilling connections—with themselves and others. I offer a safe, compassionate space to challenge those outdated beliefs and reconnect with your authentic self.
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