Depression Counselling for Men in London
Grounded, soulful therapy for men who feel stuck, disconnected, or overwhelmed
Depression Counselling in London | Holistic Therapy & Support
Holistic and soulful therapy for when life feels heavy, numb, or hopeless
Struggling with Depression? You’re Not Alone
Depression can leave you feeling stuck, numb, or emotionally exhausted. Whether you’re dealing with low mood, burnout, or a sense of meaninglessness, depression counselling in London can offer you a safe space to begin healing. I provide holistic, transpersonal therapy—both online and in-person at London Bridge and Farringdon—to help you reconnect with your vitality and purpose.
Common Signs Depression Counselling Can Help With
- Ongoing sadness, emotional numbness, or apathy
- Loss of motivation or clarity
- Changes in sleep or appetite
- Isolation or difficulty connecting in relationships
- Spiritual crisis or a deep sense of emptiness
These symptoms can feel overwhelming, but they are not who you are. With compassionate counselling support, healing is possible.
My Therapeutic Approach to Depression Counselling in London
I offer an integrative, whole-person approach to depression counselling that includes:
- Humanistic therapy – grounded in empathy, authenticity, and deep listening
- Spiritual and transpersonal insight – influenced by contemplative traditions including Buddhism
- Somatic awareness – working gently with what the body holds
- Psychosynthesis and parts work – making meaning and reconnecting with your inner Self
- Depression as an achievement – not a failure to be pathologised, but a strength, to be viewed with compassion
This approach allows us to explore what your depression may be communicating—beyond symptom reduction, toward personal transformation.
Who I Support with Depression Therapy
My depression counselling practice in London and online supports:
- Men dealing with emotional numbness, shame, or isolation
- Students and young adults navigating stress, identity, or purpose
- Women experiencing burnout, overwhelm, or low self-worth
- Spiritual explorers facing existential questions or dark nights of the soul
Each session is tailored to meet your needs, story, and pace—with full confidentiality and presence.
Flexible Session Options: In-Person & Online Therapy
I provide depression counselling in London from two central locations, as well as online therapy across the UK and internationally:
- In-person – London Bridge and Farringdon practices
- Online counselling – secure video sessions wherever you are
- Flexible scheduling – daytime, evenings, and limited weekends
Online sessions are just as effective when approached with openness and intention.
Start Your Journey with Depression Counselling in London
If you’re ready to explore healing through holistic and transpersonal depression counselling in London, I invite you to take the first step. Together, we can work toward greater clarity, emotional balance, and self-understanding.
Book your free 15-minute consultation today to see if we’re a good fit.
“Working with Alex helped me understand my depression in a whole new light. I feel more myself than I have in years.”
– Client (anonymous, shared with permission)
Alex Golding is a BACP registered, fully insured and qualified Psychosynthesis Counsellor offering affordable rates as a private practitioner in Farringdon, London Bridge and Online. With his rich life experience, diverse background and over 30 years of Buddhist practice to draw upon, he is passionate about supporting men and youth, or anyone struggling with depression or anxiety to realise their fullest potential. Book your session today.
Suggested Related Article: https://alexgoldingtherapy.com/the-art-of-self-forgiveness/
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