Men and Emotions: Why It’s Time to Talk – Therapy for Men in London

Many men in London—and across the world—grow up hearing the message that showing emotion is a sign of weakness. From childhood, phrases like “man up” or “don’t cry” teach us to lock away vulnerability. This cultural conditioning often leads to isolation, anxiety, and strained relationships.

Therapy for Men London & Online

Therapy for men offers a safe, compassionate space to challenge those outdated beliefs and reconnect with your authentic self. As a male psychosynthesis counsellor, I specialise in supporting men to gently explore emotions, cultivate resilience, and create deeper, more fulfilling connections—with themselves and others.

The Emotional Silence Among Men

Many men grow accustomed to emotional silence, believing that vulnerability equates to weakness. Yet this silence can mask profound inner turmoil, leading to feelings of loneliness, disconnection, or emotional numbness.

Struggling with anxiety, depression, or relational difficulties? You’re not alone—and there’s no shame in seeking support. Therapy can be the first step to rediscovering your emotional depth and power.

Why Therapy for Men Is Different

Therapy tailored for men acknowledges these unique challenges. It’s a space where you won’t be judged for your feelings or pace. Instead, you’re invited to explore emotions with curiosity, compassion and creativity.

My approach blends psychosynthesis—a holistic therapy that integrates mind, body, and spirit—with humanistic principles and mindfulness. This creates a supportive environment where healing and personal growth with spirit, soul and purpose can flourish.

Common Issues Men Bring to Therapy

• Stress, anxiety, and emotional overwhelm
• Depression, low mood, and feelings of emptiness
• Relationship struggles and communication challenges
• Anger, shame, or suppressed feelings
• Identity questions, life purpose, and existential concerns
• Wanting intimacy & connection, fearing vulnerablity

What Happens in Therapy Sessions for Men?

In our sessions, you’ll find a confidential, respectful space to speak openly—or simply sit with your feelings without pressure. The work is collaborative and tailored to your needs, using conversation, mindfulness, and sometimes creative tools to deepen self-awareness.

Together, we’ll explore patterns that may have kept you stuck, build emotional skills, and help you reconnect with your inner strengths.Your deepest identity has richness, power and freedom. Discovering the person you really are and deeply long to be goes far beyond historic wounds and defences that may have held you back. Gently, we can explore these, and liberate Self from the shackles of the past. A rewarding journey awaits.

Finding the Right Male Therapist in London

Finding a therapist who truly understands men’s experiences is vital. I’m a BACP registered therapist with experience in supporting men. I have years of experience mentoring community, youth and men’s groups spiritually and practically. I’ve run numerous men’s workshops and courses. I offer relaxed, friendly and compassionate Psychosynthesis counselling in London, near London Bridge and Farringdon, and online.

If you’re ready to begin a journey toward emotional freedom and authentic living, I invite you to reach out or book an initial consultation. Let’s explore how therapy for men can support your wellbeing and growth.