Are You Feeling Stuck or Overwhelmed? Depression Counselling Can Help

Depression can leave you feeling numb, drained, or emotionally exhausted. However, whether you are struggling with low mood, burnout, or a sense of meaninglessness, counselling with me provides a safe, compassionate, non-judgemental space to start the healing process and feel better. I offer holistic, relational, transpersonal therapy – helping you reconnect with your vitality and sense of purpose. Transpersonal means connection, with others, with inner soul, purpose and spirit. I believe you are more than your psyche or problems and wish to assist you to become the person you can and truly want to be.

Depression Counselling in London Could Support You With

• Ongoing sadness, emotional numbness, or apathy
• Loss of motivation, hope, or clarity
• Changes in sleep or appetite
• Isolation or difficulty connecting in relationships
• Spiritual crisis or a deep sense of emptiness
• Intrusive, conflicting, or sometimes suicidal thoughts

These symptoms can feel overwhelming, but they are not who you are. I understand how reaching out, taking the first step can be incredibly difficult. It takes bravery and courage to seek support for ourselves. I wish to honour you in your first step towards healing. Simply sharing what’s happening can bring immediate relief, because you can experience feeling seen, heard, and understood without judgment. Actually, depression can be a signal that your soul is calling for attention and transformation.

“We treat depression as if it were a disease to be cured, but sometimes it is a rite of passage — the beginning of a new relationship with our own depths.”
— Thomas Moore

My Gentle, Personal Approach to Counselling

I offer an integrative, whole-person therapeutic approach that includes:

• Humanistic therapy – grounded in empathy, authenticity, and deep listening
• Spiritual and transpersonal insight – informed by contemplative traditions including Buddhism
• Somatic awareness – exploring gently what the body holds
• Psychosynthesis and parts work – creating meaning and reconnecting with your inner Self
• Viewing depression as a call to growth – seeing it not as failure, but as inner strength prompting change

This approach helps us explore what your depression may be communicating—beyond symptom relief—toward genuine personal transformation.

“When the soul is neglected, it doesn’t just go away; it appears in obsessions, addictions, violence, and loss of meaning. Depression is often the soul’s cry for attention.”
— Thomas Moore

Who Benefits from Depression Counselling in London & Online

My practice supports men and women navigating depression, including:

• Men facing emotional numbness, shame, or isolation
• Students and young adults managing stress, identity, or purpose
• Women experiencing burnout, overwhelm, or low self-worth
• Spiritual explorers confronting existential questions or deep emotional challenges

My relational approach helps to explore what your depression may be communicating – beyond symptom relief – toward genuine personal transformation. I tailor therapy to suit your story, pace, and needs. Psychosynthesis offers a creative and flexible approach, helping you move toward wholeness and integration in your unique way, towards the fulfilment you deserve. It leads to real change  – as transformation begins from the inside and inner confidence grows, you become more the person you are and can make the changes you want to in your life.

Flexible Sessions: In-Person & Online Depression Counselling

• In-person – London Bridge and Farringdon practices
• Online counselling – secure video sessions anywhere in the UK or internationally
• Flexible scheduling – daytime, evenings, and occasional weekends
• Affordable rates – concessions available for low-income clients

Flexible scheduling – daytime, evenings, with affordable rates – concessions available for low-income clients.
My London consulting rooms are welcoming, professional, and fully confidential.

“Depression is not a state of being broken; it is a state of being unfulfilled. It is the soul’s call to pay attention to what really matters.”
— Thomas Moore

Beginning Your Journey with Depression Counselling in London or Online

If you are ready to explore healing through holistic depression counselling, or simply curious, I invite you to take the first step. Together, we can work toward greater clarity, emotional balance, and self-understanding. It is completely natural to feel unsure; however, reaching out is the first courageous step toward change.

Book a free 15-minute phone consultation today, or your initial session to see if we are a good fit.

Book Your Free Consultation →