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Psychosynthesis Counsellor in Central London & Online

Holistic, humanistic and spiritual therapy for anxiety, depression, and life’s deeper questions

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Psychosynthesis Counsellor in London & Online | Holistic Therapy for Men & Women

Psychosynthesis Counsellor in Central London & online

Welcome

Perhaps you're feeling overwhelmed, disconnected, or lost in a time of transition. Maybe you’re navigating anxiety, depression, or simply a sense that something’s missing. Therapy offers a space to slow down, reflect, and reconnect with your true self. I’m a trained BACP registered Psychosynthesis Counsellor offering psychotherapeutic in-person sessions in London Bridge, Farringdon, and online across the UK and Abroad. My approach is integrative—drawing from humanistic, somatic, spiritual and Buddhist-informed perspectives where the choice of approach is specifically tailoredto meet your needs. Psychosynthesis is a flexible system open to creative ways of working to suit each client's unique journey towards integration, or 'synthesis'.

My Approach

My work is grounded in the belief that healing involves the whole person — mind, body, emotions, and soul. I offer therapy that is:
  • Humanistic – warm, non-judgmental and deeply respectful
  • Transpersonal – attending to your spiritual life and inner wisdom
  • Somatic – supporting awareness of your body and nervous system
  • Buddhist-informed – integrating mindfulness, presence and compassion
Our sessions become a space to meet both your wounds and your potential, held with care and curiosity, confidentiality and professionalism.

Who I Work With

I support adults of all genders, identities and backgrounds, with a particular focus on:
  • Men seeking to connect with their inner life in safe, grounded ways
  • Young people (18+) navigating identity, anxiety or overwhelm
  • Women experiencing emotional burnout, caregiving strain, or relationship challenges
  • Spiritual seekers in periods of awakening, doubt, or transition
  • Creatives navigating imposter syndrome, financial instability, or finding their essential voice

Issues I Work With

  • Anxiety & panic
  • Depression & low self-worth
  • Relationship patterns & emotional intimacy
  • Men’s mental health
  • Spiritual crisis, meaninglessness, burnout
  • Self-sabotage and inner conflict
  • Guilt and Shame

Therapy Locations

Sessions available:
  • In person – London Bridge and Farringdon therapy rooms
  • Online – via Zoom for UK or international clients
  • Flexible scheduling – weekday and evening availability

About Me

I bring years of experience in transpersonal, humanistic and spiritual counselling, with a particular interest in inner parts work, soul-purpose, emotional integration, and compassionate self-exploration. I believe that therapy is not about fixing you—but about returning to who you truly are. Learn more about me →

Start Your Journey

If you’re ready to explore therapy, I invite you to book a free, no-pressure 15-minute phone consultation. Together, we’ll see whether working together feels like a good fit. Book a Free Phone Consultation →
“I felt deeply seen and understood for the first time. Working with Alex helped me find not just relief—but purpose.”
– Client (anonymous, shared with permission) Alex Golding is a BACP registered, fully insured and qualified Psychosynthesis Counsellor offering affordable rates as a private practitioner in Farringdon, London Bridge and Online. With his rich life experience, diverse background and over 30 years of Buddhist practice to draw upon, he is passionate about supporting men and youth, or anyone struggling with depression or anxiety to realise their fullest potential. He has created Eagle Peak Therapy - bringing Buddhist wisdom for leadership & wellness to organisations.  

Contact Me

I offer a free 15-minute phone consultation, or book an initial session so we can meet and see if this feels like the right fit for you.

Get a Free Consultation or Book an Initial Session (50mins, £50-70)

You're welcome to get in touch via the form below. I’ll respond within 24–48 hours (Monday to Friday).





    Locations

    • London Bridge – quiet therapy room near Borough High Street
    • Farringdon – close to Clerkenwell and Chancery Lane
    • Online – secure Zoom sessions for UK & international clients

    Availability

    I currently offer sessions Monday to Friday, with daytime and limited evening slots. All enquiries are confidential. Whether you're new to therapy or returning to it, you're welcome to reach out.

    Keywords: psychosynthesis therapy London, transpersonal counselling UK, holistic therapist London, Buddhist therapist, online therapy UK, therapy for men London, spiritual psychotherapy