Anxiety Therapy in London & Online | Transpersonal & Buddhist-Informed Counselling
Anxiety Counselling in London & Online Holistic Therapy.
Do You Feel Constantly On Edge?
Do you often feel overwhelmed, tense, or like your mind won’t stop racing? Or is incessant thinking taking the aliveness out of life? Maybe you wake up already anxious, find it hard to breathe fully, or feel constantly on edge. Anxiety can affect every part of life—from sleep and relationships to self-esteem and focus.
I offer holistic, spiritual and transpersonal therapy that helps you meet your anxiety with compassion and curiosity — not fear or judgment.
Common Signs of Anxiety
Racing thoughts or looping worries
Physical tension or panic attacks
Social anxiety and fear of judgment
Difficulty sleeping or switching off
Chronic stress, burnout, or nervous exhaustion
Out of control inner critic sapping energy
When explored gently in therapy, anxiety can become a doorway to self-awareness and emotional resilience. Often it traps us in our heads as a response to difficult emotions. There are ways to bring you back into your body, feel whole again and thrive.
My Holistic & Transpersonal Approach
My counselling integrates psychology, spirituality, and somatic awareness. Buddhism which I've practiced for many years also offers valuable mindful tools and insights. I offer a space that is:
Humanistic – grounded in empathy, acceptance (non-judgement), and presence
Somatic – supporting body awareness and nervous system regulation
Spiritual – informed by Buddhist and mindfulness traditions
Transpersonal – working with the deeper self beyond anxiety
Instead of fighting anxiety, we learn to understand and soothe it from the inside out.
Who I Work With
I support a diverse range of clients, especially:
Men who’ve been taught to suppress fear or hide anxiety
Young adults & students facing social stress or pressure
Women experiencing perfectionism, burnout, or over-responsibility
Spiritual seekers navigating existential fear or disconnection
Session Options
In person – London Bridge & Farringdon
Online – UK-wide and internationally
Available – weekdays, evenings, and limited weekends
Online therapy can be particularly supportive for clients with anxiety, allowing you to work from the safety of your own space. In-person therapy is of course very grounding and wholeheartedly recommended.
Reclaim Peace and Presence
Therapy can help you:
Calm your mind and body
Challenge and soften unhelpful thought loops
Reconnect with meaning, choice and groundedness
Restore your sense of inner safety and trust
Start With a Free Phone Consultation or book an initial session (£50-70)
If you're ready to work with anxiety in a new, soul-aware way, I’d love to speak with you.
Book your free 15-minute call - or a session in-person or online to see if we’re the right fit.
Book Your Free Consultation →
“Therapy helped me see that my anxiety wasn't just something to fix—it was something to listen to. Now I feel more grounded and less afraid.”
– Client (anonymous, shared with permission)
Alex Golding is a BACP registered, fully insured and qualified Psychosynthesis Counsellor offering affordable rates as a private practitioner in Farringdon, London Bridge and Online. With his rich life experience, diverse background and over 30 years of Buddhist practice to draw upon, he is passionate about supporting men and youth, or anyone struggling with depression or anxiety to realise their fullest potential. He has created Eagle Peak Therapy - bringing Buddhist wisdom for leadership & wellness to organisations.
Contact Me
I offer a free 15-minute phone consultation, or book an initial session so we can meet and see if this feels like the right fit for you.
Book a Free Consultation
You're welcome to get in touch via the form below. I’ll respond within 24–48 hours (Monday to Friday).
Locations
London Bridge – quiet therapy room near Borough High Street
Farringdon – close to Clerkenwell and Chancery Lane
Online – secure Zoom sessions for UK & international clients
Availability
I currently offer sessions Monday to Friday, with daytime and limited evening slots.
All enquiries are confidential. Whether you're new to therapy or returning to it, you're welcome to reach out.
