Therapy for Men in London & Online
Emotional strength. Quiet confidence. Inner clarity. Living with aliveness.
Are You a Man Carrying More Than You Show?
As men, many of us were taught to keep our emotions in check—to be strong, in control, dependable. But inside, we may carry tension, self-doubt, shame, or anger that’s hard to express. You might feel stuck, disconnected, or overwhelmed, and unsure how to talk about it without feeling weak or exposed.therapy for men in London and online young male issues mens problems sexual therapy identity counselling for men low self esteemI offer a safe, grounded space to explore what’s really going on beneath the surface. No pressure. No judgment. Just space to be fully human—and to discover what strength really means for you.
Common Themes I Support Men With
- Generalised anxiety or overthinking
- Difficulty expressing emotions or needs
- Shame, self-criticism or feelings of failure
- Anger that’s turned inward or outward
- Relationship or intimacy struggles
- Lack of purpose, motivation or connection
- Spiritual confusion or disconnection
- Isolation or loneliness
- Suicidal thoughts
How I Work
I bring a calm, non-judgmental presence to our sessions. My work is grounded in:- Humanistic counselling – warm, respectful and honest connection
- Transpersonal and spiritual approaches – exploring deeper meaning, values and purpose
- Somatic and emotional awareness – helping you get out of your head and into your body
- Psychosynthesis – working with parts of the self, inner conflict, and integration
A Message to Men Who Are New to Therapy
If therapy feels unfamiliar or uncomfortable, that’s okay. You’re not alone. Many of the men I work with have never spoken to anyone about what they’re going through. That first step takes courage—and it often brings a quiet kind of relief.This is your time and space. You don’t have to perform or impress. You’re allowed to feel, to question, and to be human here.- In person – available in London Bridge & Farringdon
- Online sessions – discreet and convenient from anywhere
- Free 15-minute consultation – to see if we’re a good fit
Ready to Begin?
If you're ready to start feeling more in control, more connected, and more like yourself—I'd be honoured to support you. Book your free 15-minute call today and let’s begin the conversation.Book a Free Consultation → Text message or email– Male client (anonymous, shared with permission)Alex Golding is a BACP registered, fully insured and qualified Psychosynthesis Counsellor offering affordable rates as a private practitioner in Farringdon, London Bridge and Online. With his rich life experience, diverse background and over 30 years of Buddhist practice to draw upon, he is passionate about supporting men and youth, or anyone struggling with depression or anxiety to realise their fullest potential. He has created Eagle Peak Therapy - bringing Buddhist wisdom for leadership & wellness to organisations.“I thought I had to figure it all out alone. I didn’t realise how much I was holding until I said it out loud. Now I feel like I can breathe again.”
Contact Me
I offer a free 15-minute phone consultation, or book an initial session so we can meet and see if this feels like the right fit for you.Get a Free Consultation or Book an Initial Session (£50-70)
You're welcome to get in touch via the form below. I’ll respond within 24–48 hours (Monday to Friday).Locations
- London Bridge – quiet therapy room near Borough High Street
- Farringdon – close to Clerkenwell and Chancery Lane
- Online – secure Zoom sessions for UK & international clients
Availability
I currently offer sessions Monday to Friday, with daytime and limited evening slots.All enquiries are confidential. Whether you're new to therapy or returning to it, you're welcome to reach out.
