Archive for the
‘Resources’ Category

What Is Transpersonal Psychotherapy — and What Are the Alternatives?

What transpersonal psychotherapy actually is, and where humanistic, psychodynamic, somatic, and evidence-based alternatives fit alongside it.

August 21, 2026

Alex Golding Therapy

alternative therapy, BACP registered therapist, Existential Therapy, Humanistic Counselling, integrative therapy, london therapist, psychosynthesis counselling, transpersonal Psychotherapy

Resources

Spiritual Bypassing Therapy for Buddhists & Practitioners

For practicing Buddhists and spiritual people: when practice becomes a way to avoid feeling, from someone with 40 years on the path himself.

August 17, 2026

Alex Golding Therapy

anxiety therapy, BACP Registered, Buddhist therapy, grounding therapy, london therapist, psychosynthesis counselling, spiritual bypassing, spiritual counselling, spiritual therapist

Resources

Conscious Kindness: A Compassionate Response to the Harsh Inner Critic

Many people live under a harsh inner critic without realising it. This article explores how self-criticism develops, why shame and people-pleasing often lie beneath it, and how Conscious Kindness fosters self-acceptance, authenticity and emotional freedom. Drawing on Psychosynthesis, Rogers, Jung, Winnicott and Gabor Maté, it offers a compassionate path from survival towards a more integrated, fulfilling life.

June 22, 2026

Alex Golding Therapy

conscious kindness, harsh inner critic, inner critic therapy, london therapist, low self esteem, people pleasing, psychosynthesis counselling, psychosynthesis therapy, self compassion, transpersonal therapy

Resources

Toxic Friendships: Signs, Why They Hurt & How to Heal

Toxic friendships can leave us feeling unseen, confused, and deeply hurt. This article explores why they affect us so profoundly, how to recognise unhealthy dynamics, and how therapy can support healing, boundaries, and self-respect.

February 6, 2026

Alex Golding Therapy

boundaries, co-dependency, london therapist, psychosynthesis counselling, relationship counselling, relationship therapy, toxic friendship, toxic relationship, unhealthy relationships

Resources

Buddhist Therapy London: Mindfulness Counselling & the Spiritual Approach

Buddhist therapy London that’s conversational, not meditation-led — 40 years of practice woven into psychosynthesis counselling for everyday life.

September 19, 2025

Alex Golding Therapy

BACP Registered, Buddhist therapy, compassion therapy, london therapist, Mindfulness Counselling, Mindfulness therapy london, psychosynthesis therapy, spiritual counselling, spiritual Psychotherapy

Resources

What Type of Therapy Is Right for Me? Humanistic, Transpersonal & Integrative Counselling

What type of therapy is right for you — humanistic, transpersonal, or integrative — and how to find the approach that genuinely fits your life and values.

September 19, 2025

Alex Golding Therapy

BACP Registered, holistic therapist london, Humanistic Counselling, humanistic therapy, integrative therapy, london therapist, Mindfulness therapy london, psychosynthesis counselling, psychotherapeutic counselling, spiritual counselling, spiritual Psychotherapy, transpersonal counselling

Resources

Alternatives to Psychosynthesis Therapy — Integrative, Humanistic & Transpersonal Options

Searching for alternatives to Psychosynthesis therapy, or want to find what could work best for you? This guide explores humanistic, integrative, transpersonal and clinical approaches — from CBT and EMDR to Jungian and somatic therapies — offering practical, compassionate insight to help you find the therapy that fits.

September 11, 2025

Alex Golding Therapy

alternative psychotherapy, Buddhist therapy, family systems therapy, humanistic therapy, Mindfulness therapy london, psychosynthesis counselling, psychosynthesis therapy, relationship therapy, spiritual counselling, Transpersonal therapist london, trauma therapy

Resources

Healing the Primal Wound

The early rupture beneath anxiety, self-sabotage and existential dread, and how psychosynthesis works with it.

August 7, 2025

Alex Golding Therapy

BACP Registered, Existential Therapy, Farringdon Counsellor, london therapist, primal wound, psychosynthesis counselling, psychosynthesis therapy, spiritual counselling, Transpersonal therapist london

Resources

Love, Loss & the Art of Intimacy: A Soulful Reflection on Relationship Counselling

Love, loss, and the art of intimacy — a soulful exploration of relationship counselling through Fromm, Peck, Jung, Brené Brown, and more.

August 7, 2025

Alex Golding Therapy

counselling for relationship, couples therapy, Identity and self growth, london therapist, psychosynthesis therapy, relationship counselling, relationship therapy, spiritual counselling

Resources

From Crisis to Calling: Psychosynthesis Therapy for Meaningful Life Transitions

Life’s unsettling passages — midlife crisis, loss, transitions — aren’t just trials to survive. A psychosynthesis guide to finding what waits on the other side.

August 6, 2025

Alex Golding Therapy

BACP Registered, Existential Therapy, Identity and self growth, Life transitions therapy, london therapist, Midlife crisis support, navigating grief, psychosynthesis counselling, spiritual counselling

Resources

The Inspiration Behind Psychosynthesis: Roberto Assagioli’s Vision

The story behind psychosynthesis — Roberto Assagioli’s vision, and why his century-old ideas still shape how I work with clients today.

January 14, 2025

Alex Golding Therapy

BACP Registered, humanistic therapy, london therapist, Psychosynthesis, psychosynthesis counselling, psychosynthesis therapy, Roberto Assagioli, spiritual Psychotherapy, subpersonalities, transpersonal psychology

Resources

The Art of Self-Forgiveness

The art of self-forgiveness through Carl Rogers, Gabor Maté, Irvin Yalom, and feminist voices — plus my own approach through 40 years of Buddhist practice.

January 13, 2025

Alex Golding Therapy

Audre Lorde, bell hooks, Brene Brown, Carl Rogers, Existential Therapy, Feminist Therapy, Gabor Mate, Humanistic Counselling, Irvin Yalom, Mindfulness therapy london, overcoming guilt and shame, person centred therapist, radical self-forgiveness

Resources

A Transpersonal and Humanistic Approach to Healing Trauma

Personal trauma is rarely separate from family, collective, and intergenerational patterns — a transpersonal approach to healing all of them together.

January 7, 2025

Alex Golding Therapy

collective trauma, Existential Therapy, family systems therapy, Gabor Mate, intergenerational trauma, london Psychotherapy, psychosynthesis counselling, somatic healing therapy, spiritual counselling, trauma therapy, van der kolk