Therapy

TALK WITH SOMEONE

You're Not Alone

Talk

Maybe life’s been wearing you down for a while now. Or something shifted recently, and it’s left you feeling unsteady — like you're not quite sure who you are in the middle of it all. Maybe your mind won’t quiet down, or you’ve started wondering if you’re the only one who feels this way.You’re not.
You don’t have to have all the answers. You don’t have to hide how hard it’s been. Often just saying things out loud begins to bring relief. Other times, it’s about untangling the deeper knots and learning how to move forward with more clarity and compassion for yourself. If you feel ready to talk, I’m here — not to judge or fix you, but to listen and walk alongside you. Let’s start with your story.

REACH OUT TODAY REACH OUT TODAY

psychotherapeutic counselling

SUPPORT FOR

ANXIETY / OVERWHELM

"The essence of trauma is that it is overwhelming, unbelievable and unbearable." Van der Kolk

DEPRESSION

“Not until we are lost do we begin to understand ourselves” Henry David Thoreau

RELATIONSHIPS / SEXUALITY

“Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy...” Brené Brown

LOW SELF-ESTEEM or CONFIDENCE

"...not a personality defect, but the soul trying to find its otherness." Thomas Moore

CONFLICT / ANGER

"Integration...for all feelings and ideas that belong to being alive." DW Winnicott

SADNESS / GRIEF / LONELINESS

"Each person’s grief is as unique as their fingerprint." David Kessler

SPRITUAL CRISIS / LIFE PURPOSE / HOPE

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." Marianne Williamson

TRUER IDENTITY

"Creative life always stands outside convention." Carl Jung, The Development of Personality

FAMILY & GROUP DYNAMICS

Including mens' group work & business / organisational wellbeing (visit Eagle Peak Therapy)